Name: Peppermint Pecan Rawreo Sandwish
Yield: 6 sandwiches
Ingredients: 120 g (1 cup) activated pecans; 50 g (3-4 no) pitted Medjool dates; 32 g (1/4 cup) cacao paste, melted ((or 2 tbsp cacao powder + 2 tbsp cacao butter, melted)); 14 g (2 tbsp) coconut sugar; 1/2 tsp Darth Force Tonic Blend (optional) ((chaga, maca, mucuna, mesquite, he shou wu, shilajit, vanilla)); Pinch Himalayan salt; 105 g (1 small) ripe avocado flesh; 55 g (1/3 cup) coconut meat; 80 g (1/3 cup) coconut cream ((more or less depending on the consistency of your coconut meat)); 32 g (2 tbsp) raw honey or maple syrup; 1/2 dropperful peppermint spirits ((I use Herb Pharm)); 20 g (2 tbsp) coconut oil

Jump to Recipe Print Recipe

Don’t you wish your snacc was cool like me? Chocolate and peppermint are mint-to-be for each other; enjoy their marriage in the form of a raw vegan ice cream sandwich. (All puns intended in the preceding sentences!)

Herbal Spotlight on Mint – Peppermints & Spearmints

Mint is, without doubt, one of the indispensable culinary herbs. I consider mint the gateway plant to herbalism for they flourish easily in a sunny position. Highly aromatic, invigorating and inviting, mint is a symbol of hospitality in historic Greek to present day Moroccan culture.

Of the many hybrids and cultivars of the genus Metha, the two most common are Peppermints and Spearmints. Peppermints have the strongest flavour due to high menthol content and are best for medicinal purpose: digestive distress, headaches or complaints associated with muscle spasms. Specific Peppermints include: Peppermint, Basil Mint, and Chocolate Mint. Spearmints are mid-strength, slightly sweeter, and are known as the classic mint that is ideal for a mint sauce, in chutneys, raitas, salads and fruits. Specific types of spearmints include: Spearmint (Garden mint), Moroccan Mint and Apple Mint. Other mint-family herbs, such as lemon balm, oregano, rosemary, holy basil and lavender, share similar properties, although their aroma, taste and essential oil profiles and strength vary.

Herbal Properties of Mint

Taste (rasa) – sweet, pungent
Qualities (guna) – light, dry, sharp
Thermal nature (virya) – can be cooling or warming, depending on dose and method of intake. A low dose is cooling and relaxing, a medium dose benefits inflammatory conditions and high dosages is heating, pungent and helps to clear excess congestion.
Post-digestive effect (vipaka) – pungent

Herbal Actions of Mint

Menthol in mint is an excellent antispasmodic, carminative and decongestant. Taken as a tea or as enteric capsules, it can offer profound relief for a variety of digestive complaints, such as nausea, gas, bloating, and more severe conditions such as the abdominal pain of IBS. Steam inhalation of mint is helpful to break up congestive respiratory problems, as well as improve mood, memory, alertness, and reduce fatigue. Menthol terpenes are small, lipid-soluble molecules that can be absorbed across the nasal mucosa into systemic circulation or cross the blood-brain barrier, where they inhibit acetylcholinesterase (AChE) and benefit cognitive functions. Mint also has analgesic and diaphoretic properties; a poultice of peppermint leaves can be rubbed into sore muscles for relief from pain or hot fevers.

Peppermint has a cooling quality, so is best for reliving inflammatory / heat-related conditions. In ayurveda, peppermint can be used to pacify pitta and kapha doshas, while balancing the vata dosha (in moderate quantities).

Looking for more Raw Cookies? Check out my:

Rawreo Nice Cream Sandwich
Oatmeal Walnut Cinnamon Cookies (Dehydrator)