Juices, smoothies, shots, raw soups and herbal tonics and are the undisputed cornerstone of the raw food lifestyle. However building a delectable and nutritious beverage is not as simple as dumping ingredients into the blender. This course will equip you with the skills and knowledge to build healthful and balanced smoothies, juices, shots, raw savoury soups and herbal wellness tonics.
In this course, you will learn:
- Differences between raw juices, smoothies, shots, soups and tonics.
- Recommended equipment and tools to invest in and how to use them.
- Proper food combining for better digestion and synergistic nutritional benefits.
- Homemade dairy-free nut and seed milks.
- How to create smoothies with different liquid bases, fruits, vegetables, nuts, seeds and soaked grains to achieve different tastes and textures.
- How to create juice and shot combinations to target and enhance specific body functions and performance.
- How to create raw savoury soups that satisfy and nourish.
- Simple herbal teas and tisanes to remedy and rejuvenate.
- Colour, gradients and shape play with natural food dyes to create mesmerising libations to wow your guests or loved ones.
- Over 45 foundational and innovative recipes, including our famous Curious Blue Smoothie, Emerald City Smoothie, Mintal Clarity Milk, Bloat Away Juice, FireFlu Fighter, Corn and Zucchini Chowder, Raw Tom Yum and Keep Calmomile Sleepy Tea.
