Sea Harvest Furikake (Raw, Vegan)

Furikake is a Japanese seaweed sprinkle that brings a mineral-rich, savoury sparkle to dishes. Iodine-rich from multiple sea vegetables, this blend can help support thyroid health. The basic ingredients are nori, sesame seeds, salt, and sugar. Typically, bonito flakes or shaved dried fish are used. In this plantbased version, nutritional yeast contributes to the umami flavour in place of bonito, and also adds vital vitamin B12. Play around with flavouring variations such as wasabi or shiso, local herbs, or go zero-waste and include spent dried tea leaves!